The value of good running trainers

I’ve just been out for a run. It took me an hour to do a local run over the hill and back, something that should normal have taken me 45 minutes. It’s all to easy to get out of the habit of running, just a few weeks backing off on your training can prove a problem in continuity of speed, energy levels and general performance. Much of this summer has been quite haphazard in training for me; in my week I might not do anything, then the next cycle miles, swim and do some weight sessions. An… lunabarandgrill.com